5/3/2023 0 Comments Whoop sleep monitor![]() You can export them too, to send to your doctor or other health professional. The detailed performance assessments are also helpful, giving you better insights into how you are performing and tracking your improvements over the weeks. It became a daily goal to get the blue bar to meet the strain target that the Whoop app laid out for me ditto for the recovery target, which doesn’t just depend on sleep but also heart rate variability. But the Whoop – and heart rate – doesn’t lie, I guess. On the other hand, there were times when I felt I’d pushed myself more than the band had recorded, and seeing that strain bar remain below my target was a reality check. Likewise on days where my strain target was set higher, I felt more able to take on harder workouts. On days when the Whoop band recorded my recovery as less than optimal and recommended I take it down a notch for the day, sticking to the recommended strain target for activities meant I actually felt good by the end of the day instead of exhausted. The strain/recovery balance was an eye-opener. The band seemed reasonably accurate on heart rate, tracking another wrist-based heart rate monitor closely on the same workouts, so there was no concerns over whether the Whoop overestimates heart rates. You can also go back and add workouts afterwards if needed, and a journal option allows you to track Covid-19 symptoms, menstrual cycles and other factors that can affect your recovery and wellbeing. It’s quite clever, and gives you an idea of how hard you need to work to improve or maintain fitness, or recover from previous workouts. As you wear the band for a few days, you unlock new insights including a strain coach that will let you know when you have reached the optimal effort for that activity. There are plenty of options, from the standard running, cycling, crossfit training, dance or diving to circus arts, manual labour, skating and even ice baths. When you are about to start an activity, you can use the app to select your chosen sport, and let the band track your exertion. You don’t buy the band you pay a fee for the service to get all the insights into your health and athletic efforts, and the band comes for free.Īnd that’s what it is designed for: it is purely to track your athletic efforts and recovery, although Whoop has thrown in haptic alarms to wake you up in the morning. Unlike a smartwatch, the Whoop 4.0 is part of a subscription service you pay for each month. The small sensor tracks your heart rate, your blood oxygen level, your skin temperature and your sleep, silently collecting data and shuffling it over to the app on your smartphone to be assessed. It doesn't even have a screen, although you can strap it to your wrist.īut the Whoop 4.0 is probably the smartest bit of training kit you should buy if you are trying to improve your athletic performance. It doesn't bounce your notifications to your wrist, or track your running route with GPS. It isn't trying to beat the Apple Watch or outdo Samsung's Watch 4. If you haven't quite bought into the trend for wearable technology, the Whoop 4.0 might be slightly mystifying.
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